Friday, September 2, 2011

Fighting Fit

It's been a bit over a week since I posted the week 1 of the fitness programme I'm following and with an overnight stay and a night out I fell off the wagon a bit, but over the last few days I've definitely jumped back on. Although I didn't quite make it through all this, I thought I'd post week 2 for you anyway.

Day 8
20 minute run, moderate intensity

Couch 2 5K

Day 9
Low impact aerobic activity, 25 mins, Gentle intensity

Day 10
2 Circuits:
17 tricep dips
23 sit ups
8 press ups
17 dorsal raises
27 step ups




Day 11
Rest Day

Day 12
20 minute run, moderate intensity

Couch 2 5K

Day 13
2 Circuits:
17 tricep dips
23 sit ups
8 press ups
17 dorsal raises
27 step ups



Day 14
Rest Day


Despite having slipped a bit, I'm definitely more fired up than ever. Getting back into everything now the week has settled back to usual routine is much easier and I'm quite good at finding myself a routine time slot to get my activity into.

I've continued to use our Wii Fit for the low impact aerobic activity and I'm really getting into the boxing. If you have the option to have a go at it, I recommend it. The instructor "Mii"s can be a bit annoying sometimes, but as you unlock the more advanced settings on it, you can focus a bit more on the activity.

Couch 2 5K is a struggle for me- I get bored and I'm also used to a programme designed for recovery from injury. I'm currently perservering, but we'll see.

Links to programmes like the one I'm following are all on my Fighting Fit Page, as is the Couch 2 5K info. If anybody else has decided to give this a go, please let me know, I'd love to know how you're finding it and your motivation to follow it.

More on Fighting Fit next week but in the meantime.... there are still some very pretty shoes up for grabs on my SALE section, as well as some dresses from Spanish brands unavailable in the UK. Go check it out.
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