

The tilapia is coated in panko bread crumbs, bunged in the oven for about 15 minutes and the grilled for roughly 3-5 minutes. I served ours with a ton of roasted vegetables, because I like all the roasted vegetables, but I think the original recipe called for just peppers and courgettes. Side note: Peel brussel sprouts, cut them in half, shove in roasting tin, spray with lemon juice and a little salt, roast for 25-30 minutes. You'll never look at them the same way again!
A simple school night supper for us, but anything that takes less than 30 minutes to prep and cook is only second to food from the slow cooker.
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