My journey to becoming an
1. You can't do more with less... go to bed earlier
If you're getting up an hour earlier but still going to bed at the same time as before, you'll feel tired and shitty. You're not just getting up earlier, you're asking your body to do more on less sleep. I don't find going to bed earlier an especial hardship but if you struggle, try setting reminders on your phone to turn off tech and start a wind-down routine.
2. Sleeping in sports bras is hella uncomfortable
If your reason for changing your routine is to fit in a work out, lots of articles (seriously, I've read hundreds about how to get up earlier/become a morning exerciser/be a morning person/start each day at 0430...) recommend sleeping in your sports kit. These people have clearly never worn my high support sports bras which are akin to medieval torture racks and whilst my boobs thank me for that when I'm pounding the pavements, the rest of me does not when I'm trying kick back and catch some zzzzzz. If willpower is your issue, just being 'ready' probably isn't going to help you anyway. It doesn't matter how many times I've laid my kit out for something the night before (something I do regardless of what time the alarm is set for), it's not what prevents me from having 9* more minutes.
*and by 9 I mean 45-60.
3. Natural light is not your friend in June
Leaving blinds open is fine if you're aiming for an 0400 start, less so if you're going 0600 or later. All that daylight that helps you wake up naturally, nice and everything but not *that* early.
4. Gimme a reason
Not being rushed, enjoying a cup of coffee, reading my book... none of these things are enough motivation for me to drag my behind from my cosy warm nest of sleep.This attempt started with a need to be up and at it before assorted tradespeople arrived on site each morning. Just 'wanting' to get up earlier has never been enough to get me started but I'm now into week three and on the days we haven't had tradies in the house, I've found it much less difficult to get up and get on with plans of my own creation. For the first weekend of the little experiment, I already had early doors plans, but for the following ones, I made some, this brings me to my next, last and most important gem....
5. Don't skip out the weekends
I think this is probably where I have had the most failure over the years. To me, the weekend is all about leisurely coffee, a book in bed, the ability to snooze off a hangover and a distinct lack of an alarm clock. And these are things I hope will return occasionally over time but whilst you're trying to ingrain this habit, you're essentially undoing all your good work if you don't carry it through the weekend. Waking up at the same time every day helps your body to regulate it's sleep patterns, if you stop doing that for 2 days out of 7, that's almost one third of the week. If you have a significant other who shares your bed, I strongly suggest you enlist them in your weekend morning plans by the way. Turned out Tom quite enjoyed having the extra hours in the day once I kicked him out of bed as well as dragging my own reluctant behind out of our cosy, warm and inviting bed.
So, to conclude- becoming a morning person is not as simple as just setting your alarm a few minutes earlier, but for even the most serial of snoozers like me, it is doable with a bit of planning. Pay for a full week of early morning fitness classes, commit to being at work half an hour earlier, book appointments for earlier times, but most of all- don't expect miracles and be prepared to stick with it for a few weeks for it to feel a bit more 'normal'.
No comments
Post a Comment